tom in the bush

Something different this week. We teamed up with ultramarathon runner Tom Stevens for a bushwalk into the Royal National Park.

Starting from Bundeena, and arriving at Marley Beach; one of the most beautiful places just outside of Sydney! Tom shares his passion and teaches us a few things on how to keep yourself safe when venturing out into the wild.


Tom took us to a place we didn’t know existed…



Some safety tips when venturing into the bush


So.. don’t just go venturing into the bush unprepared. Here are some tings to think about:

Make sure to bring!

  • 1 litre of water
  • Some snacks
  • The right clothing (i.e. a waterproof jacket)
  • Pressure bandage in case of a snake bite
  • Closed shoes, or a good pair of walking or hiking boots.
  • Before you do a walk you should prepare a bit..
  • Check the weather
  • Check the park’s website or app for information on the walk you’re doing
  • Let someone know where you’re going
  • Leave early (it’s not fun walking in the dark to get back home)
  • Charge your phone
  • Remember, don’t leave the trail folks! …



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